The 10 most common travel illnesses and how to avoid them

In this compilation, I will talk about the ten most common travel diseases, as well as give tips on how to avoid them..

Sunburn and heat stroke

Sleep on the beach, or go for a walk in the heat – and your vacation is ruined. Of course, everyone wants to be tanned, but excessive sun exposure can lead to itching, blisters, swelling, and even cancer. For many who suffer from sunburn, heat stroke is inevitable if safety measures are not taken in time.

How to avoid:

Pretty simple! Wear a hat and high SPF sunscreen if you're going to be exposed to the sun for an extended period of time, and remember to drink plenty of water.

10 most common traveler illnesses and how to avoid them

Sunburn and heat stroke

Poliomelitis

Yes, polio still exists. Although poliovirus, which can cause muscle weakness and paralysis, has been eradicated from most countries, the disease still occurs in countries such as Kenya, Cameroon, Israel, Brazil, India and Afghanistan.

How to avoid:

Make sure you are vaccinated, as there is no cure for this disease, only medications available to relieve symptoms.

10 most common diseases travelers and how to avoid them

Poliomyelitis

Diarrhea

According to the Center for Disease Control, diarrhea affects 50% travelers. Symptoms include seizures, frequent trips to the toilet, fever, loss of appetite, and dehydration.

How to avoid:

< i>The main reason is dirty water and food. Try to avoid things like ice cubes, raw fruits and vegetables, or anything that looks questionable.

The 10 most common travel illnesses and how to avoid them

Diarrhea

< br>Dengue fever

You run the risk of contracting it if you travel to tropical countries. The mosquito-born disease is very inconvenient with symptoms such as fever, headache, muscle and joint pain. Some also suffer from a strange looking rash similar to measles or frighteningly low blood pressure.

How to avoid:

Although there is no approved vaccine against the virus, the best way to avoid getting infected is to avoid mosquito bites. Avoid places with standing water, apply repellent and use a mosquito net at night.

10 most common diseases travelers and how to avoid them

Dengue fever

Malaria

Another disease caused by mosquitoes. Malaria is most common in Africa, Asia, and the tropical regions of North and South America. Sufferers experience headaches, dizziness, fever, and sometimes hallucinations that can lead to coma or (less commonly) death.

How to avoid:

Reducing your susceptibility to bites is the first step, but there are also a range of antimalarial drugs available. Be sure to check with your doctor before taking any of these, as some have serious side effects such as death, suicidal tendencies, and psychosis.

10 most common diseases travelers and how to avoid them

Malaria

Measles

Another ancient disease that has surfaced in Brazil, USA, Japan, Vietnam and Philippines in recent years. Symptoms usually include fever, loss of appetite, runny nose, and a terrible rash that covers the entire body.

How to avoid:

< i>Most people are immunized as children, but the vaccine is available for those traveling to a potentially dangerous area.

The 10 most common travel illnesses and how to avoid them

MeaslesCholera

Although cholera is quite rare in Europe, developing countries such as India, Zimbabwe and Indonesia still report outbreaks of this infectious disease. Symptoms include diarrhea and vomiting caused by dirty water (often contaminated with feces!), and in extreme cases – gray or bluish skin.
How to avoid:

As a general rule, follow the same precautions as for diarrhea, but if you know you're heading into a potential area of ​​infection, get your preventive vaccinations before you travel.

10 most common diseases travelers and how to avoid them

Cholera

Influenza or Coronavirus

Getting sick with the flu or catching the world-famous covid-19 when you are away from your comfortable bed is cruel. Whether you catch it on a plane, at an airport, or at one of the busy tourist destinations, the flu can surprise you with dizziness, fever, fatigue, hot and cold sweats.

How to avoid:

Be careful about hygiene. Make sure you clean or sanitize your hands every time they are near your mouth, and stay away from anyone who sneezes or constantly blows their nose.

The 10 most common travel illnesses and how to avoid them< /p>Influenza

Ear congestion

If there's anything we know from flight attendants, it's that an airplane is a disgusting place. Due to pressure fluctuations, many are faced with such a problem as stuffy ears, as well as the inability to eliminate it.

How to avoid:

To relieve pain, try chewing gum, swallowing frequently, or sucking on hard candy. In case the pain persists, a decongestant will help relieve some of the pressure.

10 most common diseases travelers and how to avoid them

Ear congestion

Avian influenza

It is a type of influenza spread by birds, which has a terrible mortality rate – currently around 50%. Cases have been reported throughout Asia, the Middle East, Europe and Africa since 1997.

How to avoid:

Take the same precautions you would take to prevent getting the flu by sanitizing your hands and practicing good hygiene. Try to avoid contact with the bird.

The 10 Most Common Traveler Illnesses and How to Avoid Them

Avian Flu

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